Weigh In record (no journal entry) for 14 September 2017
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1323 kcal
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Fat: 54.04g | Prot: 52.91g | Carb: 156.62g.
Breakfast: Toasted Raisin Bread, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Real Apples & Cinnamon Instant Oatmeal. Lunch: Schlotzsky's Deli The Original (Small), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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