Weigh In record (no journal entry) for 14 April 2012
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232.4 lb
Lost so far: 16.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1133 kcal
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Fat: 37.48g | Prot: 36.01g | Carb: 168.66g.
Breakfast: oatmeal. Lunch: sandwich spread, cheese spread, crackers ritz. Dinner: chicken casserole. Snacks/Other: taffy. more...
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3964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Badminton - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours, Resting - 7 hours and 2 minutes, Driving - 15 minutes, Shopping - 20 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 3 minutes. more...
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losing 1.7 lb a week
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