Weigh In record (no journal entry) for 14 September 2017
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1759 kcal
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Fat: 52.36g | Prot: 144.92g | Carb: 181.64g.
Breakfast: New Millen Protein Complex, Omelete ou Ovos Mexidos. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito de Frango, Vilma Macarrão Integral Espaguete 8. Dinner: Perdigão Filé de Peito de Frango, Fazenda Arroz Parboilizado ( Fazenda ). Snacks/Other: Bauducco Biscoito Integral Cereale, Perdigão Filé de Peito de Frango, Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Omelete ou Ovos Mexidos. more...
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losing 3.6 lb a week
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