Weigh In record (no journal entry) for 14 April 2012
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212.8 lb
Lost so far: 8.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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643 kcal
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Fat: 43.66g | Prot: 49.18g | Carb: 14.87g.
Lunch: cheddar, deli ham. Dinner: hamburger pattie, cheddar, mayo, coleslaw, bacon bits, sharp cheddar, tomatoe. more...
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losing 1.4 lb a week
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station521's weight history
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