av8r8's Journal, 14 April 2012

203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 56.38g | Prot: 80.27g | Carb: 188.99g.   Breakfast: SLIMFAST OPT SHK MX FRNCH VAN, Banana, 1% Fat Milk. Lunch: Roast Beef Sandwich with Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Rice Pilaf, Baked or Broiled Scallops. Snacks/Other: Snickers Bar (Miniatures). more...

2678 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...