Weigh In record (no journal entry) for 14 September 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1779 kcal
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Fat: 93.73g | Prot: 52.02g | Carb: 183.42g.
Lunch: Patatas Cocidas, Aceitunas Negras, Huevo Duro, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Empanada de Pino. Dinner: Griesson Café Musica, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Jumbo Empanada Pino. Snacks/Other: Evercrisp Maní Salado. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Standing - 1 hour and 50 minutes, Sitting - 2 hours and 17 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 12.3 lb a week
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