Weigh In record (no journal entry) for 14 September 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1031 kcal
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Fat: 20.61g | Prot: 47.19g | Carb: 171.38g.
Breakfast: Naranjas, Frutigran Avena y Pasas, Arrocitas Galletas de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, Naranjas, Manzana Verde. Lunch: Patatas Cocidas, Mondo Frizzatta Tortilla de Espinaca, Pechuga de Pollo a la Plancha, Cebollas Cocidas Maduras, Zapallito Verde, Arroz Blanco, Morrón. Dinner: Pechuga de Pollo a la Plancha, Lechuga, Tomates. Snacks/Other: Arándanos Agrios, Arcor Tortitas Black, Manzana Verde, Hileret Edulcorante, Nescafé Dolca Suave, Naranjas. more...
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losing 15.4 lb a week
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