Weigh In record (no journal entry) for 14 September 2017
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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775 kcal
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Fat: 47.35g | Prot: 48.71g | Carb: 35.96g.
Breakfast: Lemons (Without Peel), Scrambled Egg. Lunch: Euro Good Cabbage Soup. Dinner: Cooked Fish, Velveeta Velveeta, Cooked Cauliflower, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Ten Mile Supply Ltd Fatso. more...
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losing 9.3 lb a week
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