Weigh In record (no journal entry) for 14 September 2017
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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992 kcal
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Fat: 43.10g | Prot: 84.19g | Carb: 71.57g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Mousse de Maracujá. Lunch: Lindt 70% Cacau, Repolho Verde, Beterrabas, Salada de Couve e Cenoura, Ovo Cozido. Dinner: Prestígio Vegano, Queijo Provolone, Ovo Mal Cozido, Herbalife Protein Powder, Herbalife Nutri Soup. Snacks/Other: Vigor Iogurte Grego Zero Morango, Polenguinho Polenguinho Light, Herbalife Chá Verde e Chá Preto, Green People Kale Chips, Quatá Queijo Provolone, Yellow Chia. more...
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losing 7.7 lb a week
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