Weigh In record (no journal entry) for 14 September 2017
|
230.8 lb
Lost so far: 29.2 lb.
Still to go: 95.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2017:
|
904 kcal
|
Fat: 23.79g | Prot: 95.95g | Carb: 88.77g.
Breakfast: Ritz Crackers - Fresh Stack, apple, Gala with skin 1 0z, Hershey's Payday (Snack Size), Fiber One Protein Bars - Caramel Nut, Coffee, nonfat dry milk (use for creamer). Lunch: tomato, Roma, raw cut up, Kroger Raw Large Shrimp, apple, Gala with skin 1 0z, Broccoli (with Salt, Drained, Cooked, Boiled), sirloin steak 1 oz. Dinner: Lifesavers Five Flavor Hard Candy, pink salmon fillets walmart, Publix Sea Scallops. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Coffee, nonfat dry milk (use for creamer). more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|