Weigh In record (no journal entry) for 14 September 2017
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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631 kcal
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Fat: 27.04g | Prot: 44.04g | Carb: 53.17g.
Breakfast: Banana, Egg, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. more...
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gaining 2.8 lb a week
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