Weigh In record (no journal entry) for 14 September 2017
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235.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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280 kcal
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Fat: 15.30g | Prot: 28.53g | Carb: 5.80g.
Breakfast: Hard-Boiled Egg, Dairy Pure Heavy Whipping Cream, Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. more...
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steady weight
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