Weigh In record (no journal entry) for 14 September 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1467 kcal
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Fat: 44.71g | Prot: 116.61g | Carb: 199.40g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Spinach, Member's Mark Boneless Skinless Chicken Breast, Great Value Light Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Pears, Great Value All Natural Original Soymilk, Marie Callender's Spaghetti & Meatballs. more...
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2962 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 1 minute, Shopping - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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gaining 2.8 lb a week
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Russell Lerette's weight history
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