MMDuff10's Journal, 14 September 2017

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 110.66g | Prot: 58.57g | Carb: 29.66g.   Breakfast: Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sugar Free French Vanilla Coffee Creamer, McCormick Crushed Red Pepper Flakes, Sea Salt, Great Value Colby Monterey Jack Cheese, Great Value Large White Eggs. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Nutiva Coconut Flour, Nature's Eats Blanched Almond Flour, Great Value Large White Eggs, Sweet Red Peppers, Steak-umm Sliced Steaks. Dinner: Ballard's Farm Pimento Spread, Great Value Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. more...

2521 kcal

Activities & Exercise: Housework - 3 hours and 48 minutes, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 27 minutes. more...