Weigh In record (no journal entry) for 14 September 2017
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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992 kcal
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Fat: 19.35g | Prot: 40.10g | Carb: 174.48g.
Breakfast: 牛奶, 火腿片（瘦肉）, 瑞士奶酪（低脂）, 杂粮面包, 蜂蜜, 雀巢 咖啡伴侣. Lunch: 鲜肉小馄饨, 生菜, 冬枣. Dinner: 冬枣, 馄饨. more...
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losing 1.5 lb a week
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