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des6482
Journal
14 Apr 12
des6482's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
152.0 lb
Lost so far:
0.2 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1293 kcal
Fat: 55.24g | Prot: 51.61g | Carb: 149.95g.
Breakfast:
Sugar, Coffee, Milk (Nonfat) , oikos blueberry yogurt.
Lunch:
Bacon, Bacon, Bacon, hash browns, egg.
Dinner:
watermelon.
Snacks/Other:
Peanut Butter Egg.
more...
1716 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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