Weigh In record (no journal entry) for 14 September 2017
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120.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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830 kcal
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Fat: 47.02g | Prot: 51.51g | Carb: 51.99g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Pepino (com Casca), Tomates, Alface, Kitano Curry, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Maçã. Snacks/Other: Goji Berry, Morangos. more...
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losing 1.5 lb a week
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