TLovitt's Journal, 28 March 2010

Last doctor appointment weigh in was 196lbs about a month and a half ago. New weight on home scale, 194lbs. Loss of 2 lbs. Sure hope that's accurate!

194.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 52.81g | Prot: 88.47g | Carb: 153.85g.   Breakfast: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Fried Egg, Fried Egg, Light Fat Free Harvest Peach Yogurt. Lunch: Lo-carb Monster Energy, Zesty Italian Dressing, Sweet Italian Links Sausage. Dinner: Chicken Burrito Bol. Snacks/Other: granny smith apple. more...

2786 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...