Weigh In record (no journal entry) for 14 September 2017
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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896 kcal
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Fat: 34.31g | Prot: 61.44g | Carb: 89.91g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Classic Potato Chips (28.3g), Great Value Popcorn Chicken. Dinner: Kirkland Signature Steak Strips, Watermelon. Snacks/Other: Kirkland Signature Steak Strips. more...
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3049 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 5.6 lb a week
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