Weigh In record (no journal entry) for 14 September 2017
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2017:
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1168 kcal
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Fat: 85.10g | Prot: 82.39g | Carb: 18.12g.
Breakfast: Café. Lunch: Borges Azeite de Oliva Extra Virgem, Tirolez Requeijão Cremoso, Pepino (com Casca), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Frango Grelhado, Abobrinha Refogada. Dinner: Tirolez Requeijão Cremoso, Sadia Mussarela, Broto de Feijão, Ovo Cozido. more...
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losing 16.2 lb a week
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