rosy28's Journal, 28 March 2010

250.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 19.03g | Prot: 8.09g | Carb: 51.47g.   Breakfast: Cookie, ladoo, instant oatmeal, tea. more...

3417 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...