Weigh In record (no journal entry) for 14 September 2017
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164.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1831 kcal
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Fat: 43.62g | Prot: 162.06g | Carb: 183.79g.
Breakfast: Beatrice 2% Milk, Coffee (Instant Powder), Optimum Nutrition Gold Standard 100% Whey. Lunch: Dempster's 100% Whole Wheat Bagel, Coffee (Instant Powder), Quaker Quick Oats (3-5 Min), Great Value Creamy Peanut Butter. Dinner: Great Value Mushroom & Garlic Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Great Value Cut Broccoli, Salmon Fish Oil. Snacks/Other: Beatrice 2% Milk, Coffee (Instant Powder), Six Star Whey Protein. more...
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losing 7.7 lb a week
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<-Rishi->'s weight history
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