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All going in the right direction.
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1271 kcal
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Fat: 58.77g | Prot: 56.25g | Carb: 155.55g.
Breakfast: Kingsmill 50/50 Bread, Cooked Mushrooms, Heinz Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham. Lunch: Hellmann's Light Mayonnaise, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Chicken Breast, Avocados. Snacks/Other: Pret A Manger Skinny Cappuccino, Gala Apples, Walkers French Fries (20g), Coffee (Instant Powder), Tea with Skimmed Milk, Satsuma. more...
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losing 1.5 lb a week
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