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Not drinking or going out during the week, if so eating a salad and having one drink. Waiting longer when hungry & making good choices, eating more vegetables rather than crackers. Drinking champagne on the weekends not eating as much. Skipping food before bed. started walking with Tim at lake 1st of September
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124.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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