sashakaran's Journal, 28 March 2010

And doing decently even though I'm on Spring Break!! :) I even went running around Watts!
140.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1375 kcal Fat: 41.76g | Prot: 56.89g | Carb: 196.30g.   Breakfast: wasabi peanuts, banana, clementine, vanilla almond milk, special k red berries. Lunch: carrot, blueberry muffin homemade. Dinner: broccoli, macaroni and cheese. Snacks/Other: mochi. more...
1780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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