Weigh In record (no journal entry) for 14 September 2017
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1125 kcal
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Fat: 64.00g | Prot: 60.55g | Carb: 71.34g.
Breakfast: Aldi Prosciutto Cotto, Aldi Deutsches Corned Beef, Arla Kaergarden Gesalzen, Bauernbrot, Kaffee mit Milch. Lunch: Primana Fleischbällchentopf mit Möhren, Aldi Mini Wiener. more...
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losing 3.0 lb a week
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