Weigh In record (no journal entry) for 14 September 2017
|
145.3 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
1387 kcal
|
Fat: 101.48g | Prot: 81.60g | Carb: 43.38g.
Breakfast: Café, Trident Chiclete. Lunch: Yoki Tapioca, Crioulo Queijo Prato, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Bacon (Curado, Frito, Cozido), Tomates, Omelete ou Ovos Mexidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Amêndoas, Abacate, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Jussara Creme de Leite. more...
|
|
2050 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|