Weigh In record (no journal entry) for 14 September 2017
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2389 kcal
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Fat: 80.28g | Prot: 187.66g | Carb: 171.31g.
Breakfast: Peanut Butter Protein Bar, Apples, Nutramino Lean Protein Shake. Lunch: White Rice, Cajun Chicken Gumbo. Dinner: Carling Lager (Pint), Vegetable Curry, White Rice, Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Optimum Nutrition Casein. more...
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3211 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour. more...
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losing 2.3 lb a week
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