Weigh In record (no journal entry) for 14 September 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1608 kcal
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Fat: 45.01g | Prot: 78.92g | Carb: 219.11g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Danubio Creme de Ricota, Plus Vita Zero ℅ Integral. Lunch: Gold Meat Lagarto Recheado, Linguado Empanado Frito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Pão de Queijo. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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