Weigh In record (no journal entry) for 14 September 2017
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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966 kcal
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Fat: 42.59g | Prot: 54.75g | Carb: 90.82g.
Breakfast: Actimel Blueberry Yoghurt. Lunch: Cheddar Cheese, Toasted Mixed Grain Bread. Dinner: Iceland Pilau Rice, Iceland Beef Madras. Snacks/Other: Milk, Tea with Milk, Coffee. more...
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losing 1.0 lb a week
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barbjse's weight history
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