Weigh In record (no journal entry) for 28 March 2010
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2010:
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980 kcal
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Fat: 26.62g | Prot: 37.78g | Carb: 145.46g.
Breakfast: post cereal, horizon milk. Lunch: veggie straws, kraft sliced cheese, black forest ham, english muffin. Dinner: sour cream, cucumber, potato. Snacks/Other: non dairy creamer, fat free half. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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