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With sufficient motivation anything is achievable, and those obstacles can be overcome.
Started spinning classes Mon & Wed 45min session to get my heart rate up what a challenge but I am feeling great :)
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228.5 lb
Lost so far: 47.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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172 kcal
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Fat: 5.71g | Prot: 8.40g | Carb: 24.08g.
Breakfast: Grapefruit, Coffee with Milk, Canderel Stick, Boiled Egg. more...
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losing 3.8 lb a week
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