Weigh In record (no journal entry) for 14 September 2017
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118.8 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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907 kcal
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Fat: 10.20g | Prot: 27.66g | Carb: 37.48g.
Breakfast: 삶은 계란흰자, 다신 단백할시간 그린. Lunch: 김밥천국 참치김밥. Snacks/Other: 삶은 계란흰자, 다신 단백할시간 화이트, 황성주 국산콩 검은콩깨쌀. more...
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losing 18.5 lb a week
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화이띵ㅎㅎ's weight history
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