Ekkockc's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
209.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 April 2012:
848 kcal Fat: 64.59g | Prot: 45.75g | Carb: 24.95g.   Breakfast: butter, Fried Egg. Lunch: italian dressing, a1, parm, pepperoni, cucumber, cauli, grape tomatoe, lettuce, hamburger meat. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Diet Coke (20 oz Bottle). more...
3544 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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