Waynek3859's Journal, 14 April 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 135.25g | Prot: 85.30g | Carb: 429.41g.   Breakfast: Dark Corn Syrup, Butter, Blueberry Pancakes, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Chocolate Miniatures, Simply Naked Pita Chips. more...

3463 kcal

Activities & Exercise: Sitting - 11 hours, Yard Work (gardening) - 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes. more...