Weigh In record (no journal entry) for 14 September 2017
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276.0 lb
Lost so far: 11.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2040 kcal
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Fat: 87.29g | Prot: 168.13g | Carb: 150.96g.
Breakfast: Sainsbury's Lighter Olive Spread, Multigrain Bread, Tesco Smoked Bacon Rashers, Poached Egg. Lunch: Sainsbury's Basics Tuna, Mayonnaise, Cucumber (with Peel), Tesco Red Pepper, Red Onions. Dinner: Vegetable Oil, Sharwood's Medium Egg Noodles, Soy Sauce, Onions, Tesco British Pork Loin Steak. Snacks/Other: Mars Mars Bar (51g), Peperami Original Peperami, Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...
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losing 7.7 lb a week
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