Weigh In record (no journal entry) for 14 April 2012
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1729 kcal
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Fat: 30.69g | Prot: 62.47g | Carb: 290.27g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Honey Clusters Cereal, Skim Supreme Fat Free Milk, 12 Grain Bread. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Caesar Italian Dressing, Grated Parmesan Cheese, GOLDEN GRAIN ANGEL HAIR BOX, Tomatoes, Romaine Lettuce, Kraft Shredded Mozzarella, Tomato Sauce (Canned), Ready Cut Diced Tomatoes. Snacks/Other: Navels Oranges, No Sugar Added Ice Cream Sandwiches - Vanilla, Red Raspberries, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Bliss Dark Chocolate, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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