Weigh In record (no journal entry) for 14 April 2012
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219.6 lb
Lost so far: 41.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1240 kcal
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Fat: 21.04g | Prot: 75.84g | Carb: 195.51g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry. Lunch: 50/50 mix, Boca burger all-american, Franz Thin Sandwiches Whole Wheat, Jack Daniels barbecue sauce, shredded mozzarella hytop, Fat Free Cottage Cheese, Athenos Roasted red pepper hummus, baby cut carrots. Dinner: Chili Con Carne with Beans Entree (Canned), Tyson chicken breast tenderloins, broccoli florets, Jack Daniels barbecue sauce. Snacks/Other: Pineapple Chunks in It's Own Juice. more...
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losing 4.2 lb a week
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