Weigh In record (no journal entry) for 14 April 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2017 kcal
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Fat: 95.33g | Prot: 89.65g | Carb: 211.48g.
Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Mustard Bar-B-Q Sauce, Honey Butter, Corn Muffins, Potato Salad, Cooked Collards, Smoked Pulled Pork. Snacks/Other: Fish Oil Omega 3. more...
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2081 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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