jenki2's Journal, 28 March 2010

270.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 26.61g | Prot: 99.90g | Carb: 204.80g.   Breakfast: Porridge Oats, 1% Fat Milk. Lunch: Light Mayonnaise, chicken, tortilla, Baguette. Dinner: subway chicken breast. Snacks/Other: Diet Coke (8 oz Bottle). more...

4629 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...