Weigh In record (no journal entry) for 14 April 2012
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1052 kcal
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Fat: 45.64g | Prot: 65.28g | Carb: 95.39g.
Breakfast: Provolone Cheese, corn tortilla, coffee, half & Half, splenda, tripe soup. Lunch: olives, conch, stacys, olive oil, cherry peppers, cherry tomatoes, salad, onions, vinegar, celery. Dinner: broccoli, spinach, Pickled Peppers, chicken breast. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, tea, Classic Italian Biscotti. more...
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2966 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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