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machelle2008
Journal
19 Mar 12
machelle2008's Journal, 19 March 2012
machelle2008's Profile
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Weigh In record (no journal entry) for 19 March 2012
249.6 lb
Lost so far:
6.0 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
996 kcal
Fat: 32.71g | Prot: 44.49g | Carb: 130.45g.
Breakfast:
Heavy Cream, Coffee (Brewed From Grounds).
Lunch:
Spicy Chicken Salad without Dressing.
Dinner:
Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Quakes Rice Snacks - Caramel Corn.
more...
2758 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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