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machelle2008
Journal
15 Mar 12
machelle2008's Journal, 15 March 2012
machelle2008's Profile
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Weigh In record (no journal entry) for 15 March 2012
251.0 lb
Lost so far:
4.6 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1544 kcal
Fat: 72.30g | Prot: 47.24g | Carb: 177.43g.
Breakfast:
Heavy Cream, Coffee (Brewed From Grounds).
Lunch:
1% Fat Milk, Banana Bread Muffins with Chocolate Chips.
Dinner:
Classic Smashchicken, Smashfries.
more...
2773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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