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machelle2008
Journal
04 Mar 12
machelle2008's Journal, 04 March 2012
machelle2008's Profile
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Weigh In record (no journal entry) for 04 March 2012
251.4 lb
Lost so far:
4.2 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
537 kcal
Fat: 9.49g | Prot: 54.32g | Carb: 55.62g.
Lunch:
Raw Shrimp, Bunny-Luv Baby Carrots, Bacon, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi).
Dinner:
Angel Hair Pasta, Baked or Broiled Shrimp.
more...
2838 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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