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machelle2008
Journal
15 Feb 12
machelle2008's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
254.2 lb
Lost so far:
1.4 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
795 kcal
Fat: 23.20g | Prot: 17.45g | Carb: 131.72g.
Breakfast:
Activia Blueberry & Strawberry Yogurt, Instant Coffee with Whitener and Sugar (Powdered Mix), Coffee with Cream.
Lunch:
Fresh Mixers Pasta Margherita.
Snacks/Other:
Savannah Smiles, Caramel Coated Popcorn, Cheese Flavor Popcorn.
more...
3293 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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