irepratiwi's Journal, 14 September 2017

135.6 lb Lost so far: 0.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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896 kcal

Fat: 18.13g | Prot: 25.99g | Carb: 163.88g.   Breakfast: Chicken Nugget, Es Teh. Lunch: Bakso Daging Sapi, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: NutriSari Florida Orange, Nescafe Black Coffee, Cilok, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Es Teh. Snacks/Other: Es Teh. more...

1692 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...