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machelle2008
Journal
07 Feb 12
machelle2008's Journal, 07 February 2012
machelle2008's Profile
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Weigh In record (no journal entry) for 07 February 2012
255.0 lb
Lost so far:
0.6 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1158 kcal
Fat: 51.54g | Prot: 55.69g | Carb: 124.82g.
Breakfast:
Instant Coffee with Whitener and Sugar (Powdered Mix), Coffee with Cream.
Lunch:
Ground Beef, House Salad.
Dinner:
Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Spicy Chicken.
Snacks/Other:
Cupcake without Icing or Filling (Not Chocolate).
more...
3577 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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