Weigh In record (no journal entry) for 13 September 2017
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169.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2554 kcal
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Fat: 202.25g | Prot: 115.48g | Carb: 28.18g.
Breakfast: Zeigenbock Zeigenbock Beer, Simply Nature Coconut Oil, Countryside Creamery Half & Half, Baby Spinach, Kraft Buttermilk Ranch Dressing, Pork Spareribs (Whole), Mama Cozzi Sliced Pepperoni. Snacks/Other: Kroger Bouillon Cubes Chicken Flavor, Kraft Buttermilk Ranch Dressing, Buffalo Wild Wings Traditional Wings. more...
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losing 19.6 lb a week
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