Weigh In record (no journal entry) for 12 September 2017
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230.8 lb
Lost so far: 2.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1416 kcal
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Fat: 60.70g | Prot: 65.69g | Carb: 171.58g.
Breakfast: Kentwood Springs Water, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Kentwood Springs Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Zero Greek Vanilla. Dinner: Granny Smith Apples, Kentwood Springs Water, Sargento Whole Milk Mozzarella, Ocean Spray Reduced Sugar Craisins, T. Marzetti Light Balsamic Vinaigrette Dressing, Hormel Premium Real Crumbled Bacon, Spinach, Zucchini, Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Honey Roasted Cashews (42g), Kentwood Springs Water, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 19.6 lb a week
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