Weigh In record (no journal entry) for 11 September 2017
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233.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1372 kcal
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Fat: 49.00g | Prot: 96.00g | Carb: 135.00g.
Breakfast: Kentwood Springs Water, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dannon Light & Fit Greek - Vanilla. Lunch: Kentwood Springs Water, Land O'Lakes Light Butter with Canola Oil, Del Monte Cut Green Beans (No Salt Added), Mahatma Jasmine Rice, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Kentwood Springs Water, Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Eggland's Best Hard Cooked Peeled Eggs, Hormel Premium Real Crumbled Bacon, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Dannon Light & Fit Zero Greek Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 9.8 lb a week
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